The National Technical Duathlon Championship consists of running on flat asphalt terrain and road cycling on flat terrain but with technical segments.

Distances:

1. Elite/U23/Jun/AG/Para: Running = 5 km; Cycling = 20 km; Running = 2.5 km.
2. Cadets: Running = 3 km; Cycling = 9 km; Running = 1.5 km.

TRIKids distances:

1. 7-8 years: Running = 300m; Cycling = 2km; Running 200m;
2. 9-10 years: Running = 500m; Cycling = 3km; Running 300m;
3. 11-12 years old: Running = 800m; Cycling = 5km; Running = 500m;
4. 13 years old: Running = 1700m; Cycling = 7km; Running = 800m.